Watch Intro Video

Starting a Meditation Practice for Beginners

Get the proper guidance you need to develop a worthwhile meditation practice, whether you are completely new or have been battling with a practice for a while, and just don't know which way to turn.

Why Meditate?

There are an incredible amount of benefits that can be gained from a meditation practice and it can be used by literally anyone, whether you are a stay at home mom or a busy executive, we all need to take care of ourselves. Take a look at the checklist for some of those advantages.

Meditation allows you to better function in your daily life.

Considering the stressful lives that we have to adhere to, it can sometimes get a little overwhelming. Meditation helps to slow down our minds and bring focus to those daily activities.

  • Reduced stress, anxiety, and depression in your life

  • Reduce chronic pain and inflammation

  • Increase your overall happiness

  • Improve your immune system, reducing your chances of getting sick

  • Find emotional balance

  • Lower your blood pressure

  • Improve your cardiovascular health

  • Increase your self-awareness

  • Cure insomnia

  • Lengthen your attention span and improve concentration

What's Included With The Course

Much more than just a video course.

Apart from the course itself which includes lifetime access to the video tutorials, you will also get access to the private Facebook Group where you can chat amongst the community and ask questions or share insights, and a monthly Zoom Q&A meeting with Lee.

What You Will Learn

  • 1

    Understanding Meditation

  • 2

    Preparing for Meditation

    • 05 - Choosing a Place and Time

    • 06 - How to Sit

    • 07 - How to Breathe

    • 08 - Concentration vs Mindfulness

    • 09 - The Energy Body

  • 3

    The Practice of Sitting

    • 10 - Putting It All Together

    • 10.1 - Further Notes

    • 11 - Handling External Distractions

    • 12 - Handling Mental Distractions

    • 13 - Handling Pain

    • 14 - Chan Meditation

  • 4

    Continuing the Journey

    • 15 - Being Mindful Throughout the Day

    • 16 - Different Types of Meditation

    • 17 - Practicing Loving Kindness

  • 5

    Bonus Box

    • Kabbalistic Meditation - Tuning and Toning

    • Complete Breath

    • Seed of Loving-Kindness

    • Daoist Golden light Meditation

    • Resources and Links

Your Host

Lee Johnson

Apart from having been an Architect and now a Web Developer, Lee Johnson, who was born in England and currently residing in the South Africa, has been exploring and practicing various spiritual and magickal paths for the past 25+ years. Constantly pushing the boundaries to find the truth behind many spiritual concepts, Lee has put in the blood, sweat and tears to be able to help bring you closer to the knowledge that you seek.

Pricing

Get instant lifetime access to the course, the private FB Group and the monthly Zoom Q&A sessions.